About Rhythmic Breathing. Meditation
The way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which the body breathes in step with the m
The way we breathe determines the way we live.
Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.
That's meditation, in which the body breathes in step with the mind.
Our breathing depends on our own state of mind and changes along with it. It can therefore vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed.
By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.
Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves, we have more energy and strength, and our health improves.
In this app you'll find:
✦ training for how to breathe in a relaxing way
✦ rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath
✦ statistics of your activities
✦ personal training settings
✦ interesting information about breathing
At the core of the system of rhythmic breathing lies ancient Tibetan knowledge about breathing. Nowadays, this knowledge can be found in Yantra yoga, a Tibetan yoga of movement. This training is one of Yantra yoga's pranayamas. The precise rhythm and how to properly develop it were described many centuries ago and have survived undistorted to this day.
The training involves following the four phases of breathing: the in-breath, holding one's breath at the end of the in-breath, the out-breath, and holding one's breath without any air (when the lungs are empty). If you follow these phases in a specific rhythm, your breathing will become peaceful, your mind will relax, and your emotions will become harmonious.
Previous Versions
Here you can find the changelog of Rhythmic Breathing. Meditation since it was posted on our website on 2021-12-14 08:51:00.
The latest version is 3.2.1 and it was updated on 2024-04-23 08:58:41. See below the changes in each version.
Rhythmic Breathing. Meditation version 3.2.1
Updated At: 2024-01-09
Changes: Now you can set not only the training time, but also the number of breathing cycles!
Rhythmic Breathing. Meditation version 3.1.1
Updated At: 2023-12-17
Changes: We fixed some bugs and the app got even better!
Rhythmic Breathing. Meditation version 2.4.0
Updated At: 2022-01-15
Changes: Now you can set your own rhythm for your breathing.
Rhythmic Breathing. Meditation version 2.3.0
Updated At: 2021-11-18
Changes: - completely updated interface;
- dark theme;
- new voices;
- breath timer;
- statistics of your trainings;
- interesting reading materials.
Disclaimer
Official Google Play Link
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